Pan Seared Rib Eye
One of the most basic culinary tasks is cooking a steak. With that being said, all steaks are not created equal. This recipe will let you get a perfect sear on the steak—which will lock in the juices—then finish it slow in the oven so that it melts in your mouth. 
Ingredients
~ 1 boneless rib eye steak, 1 inch thick
~ Canola oil to coat
~ Organic meat rub
Directions
Place a 10 to 12-inch cast iron in oven and heat oven to 500 degrees. Bring steaks to room temperature.
When oven reaches temperature, remove pan and place on range over high heat. Coat steak with canola oil and season both sides with the organic meat rub. Immediately place rib eye steaks in the middle of the hot, dry pan. Cook 30 seconds without moving. Turn with tongs and cook another 30 seconds, then put the pan straight into the oven for 2 minutes. Flip steak and cook another 2 minutes. Cook longer for temperatures beyond medium rare.
Remove steaks from pan, cover loosely with foil and rest for two minutes. Serve whole or sliced thin and fanned onto a plate.