Posts Tagged ‘no salt seasoning’
Store bought seasoning mixes are a quick and easy way to maximize the flavor in virtually any dish. These combinations eliminate the need to buy dozens of different spices and are sure to mesh perfectly with their specified meal. Although there are some great advantages to these handy shortcuts, be sure to read the packaging before you make you purchase.
Many seasoning blends contain high levels of salt, which can cause a problem with some dishes. Make sure that you buy low or no salt seasonings so that you can control the amount of sodium in your dish. This is especially important with naturally salty foods, like many types of seafood and pork.
If you like your foods to be flavorful but have been advised by your doctor to avoid salt, you may feel like you’ve given up flavor for good. After all, what will you put on your eggs or use to season your meat with if you can’t reach for the salt shaker anymore? For some people, it’s just not worth it to use salt or salty seasonings – too much sodium can raise blood pressure in some people, and those who already have high blood pressure can increase their chances of heart attack, stroke and kidney damage. But you can still enjoy flavorful food without salt if you use no salt seasoning.
Look for an organic, all-purpose no salt seasoning to add flavor to fish or zest to pork. If you find a high-quality seasoning that utilizes fresh, natural ingredients with no preservatives or chemicals, you won’t miss the salt at all. You can train yourself to enjoy the natural flavors in foods like red peppers and lemons by passing on the salt; after all, if you’ve been using to automatically adding salt to your food, you haven’t even given natural flavors a chance! If you simply need to lower your salt intake, use natural sea salt – a smaller amount will deliver a better flavor than over-processed salt, which can be filled with chemicals and preservatives.